5 Healthy Filling Meals that will Instantly make you Feel Full!

Feeling hungry is normal, and you have a solution for that. But what if you had your food just an hour ago, and feeling hungry all over again!? You can’t stay without eating and also can’t have more food as you had your food already.

That’s a complicated one, isn’t it?

So, what’s the way out?

You should have the right kind of food which is filling, but also something that keeps your body healthy. Even though this sounds simple, it’s not as easy as it sounds.

5 Healthy Filling Meals that will Instantly make you Feel Full!

Not sure how to control your hunger? We will list out the 5 top easily available food options that will fill up your stomachs quickly and also reduce the hunger tendencies.

aavocado fruits and nuts in healthy filling meals

1. Nuts are a good option.

Most of the nuts like the almonds are full of good fat and protein. They work as a powerful punch on your body and contain healthy fats, vitamin E, and magnesium. Good for the patients who have cholesterol. The proteins in the nuts will control the starving and keep you full for a long time.

2. Half of an Avocado

One test was conducted to study the hunger and the diets. During the study, it was seen that women who ate half of an Avocado along with the lunch were 22% more satisfied than others who had the lunch without it.

3. Eating fruits before a meal

Are you a fruit lover? If yes, then there is a good news for you guys. Instead of having fruit at any time of a day, have the fruit just half an hour prior to your dinner. That means, have an apple or orange before dinner, leaving a minimum gap of half an hour.

Fruits not only provide the necessary nutrients but also help you in having a filling 500 calorie meals.

4. Oatmeals will keep you full for longer than any other food item.

Try replacing your regular morning meal with an oatmeal, and you will find that it more filling. This is because of the fiber and the viscosity of the oat – which makes you feel full! So, go for it!

5. Eggs are one of the best breakfast options.

The best thing about eggs is that they are inexpensive and also can be made in different varieties. They are a good source of protein and fats and are a good filling meal.

Better Choice for Hard Water: Water Softener or Water Conditioner?

You will easily know if the water is hard or not by the visible signs on your clothes and other home appliances.

Are your favourite garments fading off its colours? Do you see a white scale lining on the utensils and even on the plumbing? Then this is the sure sign of the Hard Water.

Better Choice for Hard Water: Water Softener or Water Conditioner?

You may have come across two systems – Water Softener and Water Conditioner. Which one should you prefer for the softening? Does it perform the same operation? We will find out.

When should I choose a Water Softener

After you have confirmed that you need to solve out the water hardness problem, you will end up with two system choices. One is the Water Softener, and the other one is the Water Conditioner.

When should I choose a Water Softener?

Water Softeners are the devices which help in removing the hard minerals out of the water. They make use of the ion-exchange method, and replace out the calcium and magnesium with the sodium ions.

If you got to reduce the hardness and get it removed in the best way – go for the Water Softeners. You could choose from a saltless to a salt-based softener. Choose the suitable one as per your requirement. Some people are on a salt-less diet, so for them the saltless softeners will do the job.

Read on the water softener reviews of 2018 reviewed by one my favourite expert guides.

About the Water Conditioners and their Use

Coming to the Conditioners, they do not remove the minerals but rather change their molecular structure. With this change in molecular design, it won’t stick on the pipes, plumbing and other appliances. So, this system of conditioners simply retain the minerals in the water, making the water soft and less sticky on other home gadget.

About the Water Conditioners

Following are the instance when you should opt for a water conditioner over a softener –

  • If you want the water to be less slippery in nature.
  • Less on the maintenance compared to the watersoftener. Conditioners do not require any salt for the processing, so no more refilling.
  • Go for the conditioners if you want to reduce the scaling on the pipes.
  • Less amount of water is wasted compared to the softeners.
  • Easy on the installation part.

These are the instances which you go through for deciding whether to buy a Conditioner or not.

Coming to our Question!

See, both the options be it Softener or Conditioner performs equally good. Both of them are effective in their own way. There is nothing as such that one system is better than the other. If you want to eliminate the hard minerals from the water supply, then strictly opt for a softener. For those who just wish to reduce the effects of the hard water rather than removing the minerals out – go for a Conditioner.